Burnout Recovery 101: Rest, Rhythm, and Reclaiming Your Energy

You’ve been holding it all together.
Showing up for everyone.
Working hard. Smiling through it.
Telling yourself, “I’ll rest when things slow down.”

But the truth is… things haven’t slowed down.
You’re burned out—and your body knows it.

What Burnout Really Feels Like

Burnout doesn’t always scream.
Sometimes, it whispers:

• “I’m tired even after I sleep.”

• “I don’t feel like myself anymore.”

• “I can’t focus like I used to.”

• “I feel numb, even when good things happen.”

Burnout is more than being busy.
It’s being disconnected from your joy because survival has become your default.

What Causes Burnout (Especially for Women)

• Over-functioning to feel worthy

• Saying yes when your body says no

• Pouring into others without refilling your own cup

• Feeling like rest must be earned

You don’t need to hit rock bottom to change.
You just need to listen to what your body has been trying to say for a long time:
“I need you to take care of me, too.”

4 Steps to Start Reclaiming Your Energy

1. Redefine Rest as a Right—Not a Reward

Rest isn’t something you “get” after grinding.
It’s a part of your healing.
It’s how you come back to life.

Try this affirmation:
“Rest is productive. Rest is power. I don’t have to earn it.”

2. Create Rhythms That Feel Sustainable

Start small. Build habits that protect your peace, not just your to-do list.

Use the Grow and Glow Planner to design weekly rhythms that include intentional rest, reflection, and recovery—not just tasks.

3. Do an Energy Audit

Ask:

• Who or what drains me?

• What restores me?

• Where am I leaking energy trying to be everything for everyone?

Then take action—gently.

4. Let Rest Be a Ritual, Not a Last Resort

Schedule it. Protect it. Make it sacred.

• Soft music and candles

• Turning your phone off for a few hours

• Saying no to something, just because you need quiet

Pause + Reflect:

Where are you pushing through when your body is asking for pause?
What would it feel like to truly prioritize your rest this month?

Write down one way you’ll choose rhythm over rush this week.

Want to make your rest visible? Tag @EmpowerHerPages and use #RestWithEmpowerHer to inspire others to do the same.